Most people don’t fail in January because they “don’t know what to do.”
They fail because they don’t follow through.
The New Year gives you a clean calendar. It does not give you discipline. That part is earned.
My reset this week is simple: a 4-day fast.
Not as a flex. As a systems reboot after heavy holiday eating.
Here’s what a longer fast can do (in plain English):
Gives digestion a break (less constant input, less constant work)
Forces the body to use stored fuel once glycogen runs down
Improves insulin sensitivity for many people when done responsibly
Creates mental clarity because your day stops revolving around food decisions
Potentially increases cellular clean-up processes (autophagy is real, but not magic)
The point isn’t “detox.” Your liver and kidneys already handle that.
The point is restoring control.
If you’ve been feeling sluggish, inflamed, distracted, or stuck in cravings—don’t wait for motivation.
Pick a reset. Commit. Execute. Follow through.
If you’re new to fasting: start smaller (12–16 hours), hydrate, get electrolytes, and don’t be stupid about training intensity.
And if you have medical conditions, take meds, or have a history of disordered eating—speak to a clinician first.
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#Discipline #Fasting #IntermittentFasting #InsulinSensitivity #HealthOptimization #Longevity #HighPerformance #NewYearReset #Consistency #Thorfit
