carbs
candy
+10
Sep 4, 2023
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3 min read
FINDING A WAY THROUGH CANDYLAND
You can train all you want, but if your fuel is of poor quality, you may just be running out of energy when you need that extra boost the most... Let's look at
fasting
+9
Jul 12, 2023
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3 min read
EMOTIONAL TIES TO FOOD
If our emotional states are wired thorough bonding with our parents, perhaps some of their older and by now more outdated approaches to food are still lurking in the back of your mind...
fats
+5
Jul 5, 2023
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3 min read
CARBS vs FATS... YOU CAN HAVE YOUR CAKE AND EAT IT TOO...
We look into carb cycling as a means to keep your body fueled without turning into a cookie monster... Here's how you can navigate the treats
