fasting
cardio
+10
Aug 21, 2023
•
3 min read
LET’S TALK ABOUT SEX BABY
If you've been flatlining somewhat in the bedroom, know that there are ways to boost your sexual desires...
fasting
+10
Aug 18, 2023
•
3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
flow
+6
Aug 7, 2023
•
3 min read
High Volume VS. Max intensity
“This is my church, this is where I go to heal my hurts.” -Fatihless
flow
+6
Jul 26, 2023
•
3 min read
IT’S NOT WHAT YOU EAT, AS MUCH AS IT’S WHEN YOU EAT THAT COUNTS...
If you get your feed times into the correct groove, you actually gain a lot of leeway when it comes to your food choices... - Here's how
fasting
+6
Jul 21, 2023
•
3 min read
The Hero Manual, Chapters 3 and 4
This is part of a written guide that our paid subscribers receive on a Friday... just an exerpt - Enjoy!!
fasting
+5
Jul 14, 2023
•
3 min read
THE COMPANY WE KEEP
Do you feel like your friends challenge you to better, or do you seek out the company of others who tell you that you're good enough?
fasting
+9
Jul 12, 2023
•
3 min read
EMOTIONAL TIES TO FOOD
If our emotional states are wired thorough bonding with our parents, perhaps some of their older and by now more outdated approaches to food are still lurking in the back of your mind...
fasting
+5
Jul 10, 2023
•
3 min read
WHEN STORM CLOUDS GATHER ON YOUR MENTAL HORIZON
We have the choice of flying around the impending storm, or we can go through it... Which is the better option, you might ask...
cardio
+8
Jul 7, 2023
•
3 min read
IS IT POSSIBLE TO MAKE YOURSELF YOUNGER?
I’m 55 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps popping into the conversations.
fasting
+9
Jul 3, 2023
•
3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
fasting
+10
Jun 28, 2023
•
3 min read
HORMONES – WELLBEING AFTER 40
Here's how you boost the Big 5 Hormones in your body. Sorry ladies, I do talk about testosterone too, but you have the other 4 too... which means this useful for you too.
flow
+11
Jun 26, 2023
•
3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
fasting
+5
Jun 9, 2023
•
3 min read
GOAL SETTING, DOPAMINE AND BEAST MODE
Here's a physical hack to finding your motivation, and it's straight from the King of beasts...
flow
+9
Jun 1, 2023
•
3 min read
PULSING
Why it's important to follow FEAST with a measure of FAMINE
fasting
+8
May 30, 2023
•
3 min read
WHAT’S YOUR KUNG-FU?
Identity and values drive the decisions we make. If you wish to change yourself, start with your own vision of who you are.
fasting
+6
May 25, 2023
•
3 min read
HOW I GET LEAN, PACK ON MUSCLE AND EAT WHAT I WANT
Fasting is great for longevity. - But what of the guy or gal who wants to be healthy and pack on lean muscle mass...? Is fasting not counter intuitive to keeping the muscles optimally fed?
fasting
+9
May 23, 2023
•
3 min read
Carbs vs Fats - Which modality is better?
You can get the best of both worlds through strategic cycling when you need to smash your workouts, whilst getting the longevity benefits of a low-cab life-style
