When Dopamine is earned, your goal-setting faculties thrive. When you're acquiring Dopamine through easy fixes, you may end up feeling listless and de-motivated
Why it's important to attach better meanings to things we do.
Don't begrudge the time you spend doing hard things. If you do, these will create more damage than good. Tell yourself that what you're doing may be hard, but it's moving you towards something good!
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries are built around the acquisition of hawt abs, a perky ass and flawless skin...
