dopaminereset

beast mode

Aug 25, 2023

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3 min read

GOAL SETTING AND DOPAMINE, AND BEAST MODE

The beasts in the forrest have goals and us humans have them too. Man and beast alike access the goal setting part of the brain in a similar manner

Thorsten

over 50 fitness

+10

Aug 23, 2023

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3 min read

HOW TO ACCESS DOPAMINE

When Dopamine is earned, your goal-setting faculties thrive. When you're acquiring Dopamine through easy fixes, you may end up feeling listless and de-motivated

Thorsten

vim hoff

Why Cold Water Immersion is the new Cocaine...

Jun 30, 2023

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3 min read

Why Cold Water Immersion is the new Cocaine...

...and why you should try it.

Thorsten

over 50 fitness

Why it's important to attach better meanings to things we do.

Jun 23, 2023

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3 min read

Why it's important to attach better meanings to things we do.

Don't begrudge the time you spend doing hard things. If you do, these will create more damage than good. Tell yourself that what you're doing may be hard, but it's moving you towards something good!

Thorsten

longevity

Jun 21, 2023

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3 min read

Love in the time of Dopamine

That warm fuzzy feeling you get when you think of your person may just be your elevated dopamine levels. Taking nothing away from the bliss, be forewarned that Dopamine will subside someday...

Thorsten

carol dweck

Jun 15, 2023

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3 min read

When NO Means NOT YET?

In this little piece, I explore the huge difference that having a growth mindset vs a fixed mindset can have on our lives.

Thorsten

dopaminereset

GOAL SETTING AND DOPAMINE, AND BEAST MODE

HOW TO ACCESS DOPAMINE

Why Cold Water Immersion is the new Cocaine...

Why it's important to attach better meanings to things we do.

Love in the time of Dopamine

When NO Means NOT YET?

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