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healthymind

over 50 fitness

+7

Why it's important to attach better meanings to things we do.

Jun 23, 2023

•

3 min read

Why it's important to attach better meanings to things we do.

Don't begrudge the time you spend doing hard things. If you do, these will create more damage than good. Tell yourself that what you're doing may be hard, but it's moving you towards something good!

Thorsten
Thorsten

over 50 fitness

+6

BRAIN HEALTH, – AND WHY IT’S A NO BRAINER

Jun 5, 2023

•

3 min read

BRAIN HEALTH, – AND WHY IT’S A NO BRAINER

Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries are built around the acquisition of hawt abs, a perky ass and flawless skin...

Thorsten
Thorsten

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