goalsetting
fasting
+5
Jul 14, 2023
•
3 min read
THE COMPANY WE KEEP
Do you feel like your friends challenge you to better, or do you seek out the company of others who tell you that you're good enough?
fasting
+9
Jul 12, 2023
•
3 min read
EMOTIONAL TIES TO FOOD
If our emotional states are wired thorough bonding with our parents, perhaps some of their older and by now more outdated approaches to food are still lurking in the back of your mind...
fasting
+9
Jul 3, 2023
•
3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
vim hoff
+9
Jun 30, 2023
•
3 min read
Why Cold Water Immersion is the new Cocaine...
...and why you should try it.
