over50fitness
cardio
+10
Aug 21, 2023
•
3 min read
LET’S TALK ABOUT SEX BABY
If you've been flatlining somewhat in the bedroom, know that there are ways to boost your sexual desires...
fasting
+9
Jul 12, 2023
•
3 min read
EMOTIONAL TIES TO FOOD
If our emotional states are wired thorough bonding with our parents, perhaps some of their older and by now more outdated approaches to food are still lurking in the back of your mind...
fasting
+10
Jun 28, 2023
•
3 min read
HORMONES – WELLBEING AFTER 40
Here's how you boost the Big 5 Hormones in your body. Sorry ladies, I do talk about testosterone too, but you have the other 4 too... which means this useful for you too.
50plus
+8
Jun 22, 2023
•
3 min read
WOULD YOU HIRE YOURSELF?
Are you a good employee of "Me Inc" or do you "call in sick" just a little too often? Perhaps a little zoom-out will help, where you ask yourself how you fit into the greater picture...
