50plus
50plus
+8
Sep 8, 2023
•
3 min read
COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?
Finding joy in the workouts we do, even if it's a small and gently one, is way better than berating yourself for not hitting your Personal Best during every workout.
candy
+10
Sep 4, 2023
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3 min read
FINDING A WAY THROUGH CANDYLAND
You can train all you want, but if your fuel is of poor quality, you may just be running out of energy when you need that extra boost the most... Let's look at
fasting
+6
Jul 21, 2023
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3 min read
The Hero Manual, Chapters 3 and 4
This is part of a written guide that our paid subscribers receive on a Friday... just an exerpt - Enjoy!!
fasting
+9
Jul 3, 2023
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3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
