weightloss
fasting
+10
Aug 18, 2023
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3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
cardio
+8
Jul 7, 2023
•
3 min read
IS IT POSSIBLE TO MAKE YOURSELF YOUNGER?
I’m 55 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps popping into the conversations.
fasting
+9
Jul 3, 2023
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3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
flow
+11
Jun 26, 2023
•
3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
flow
+9
Jun 1, 2023
•
3 min read
PULSING
Why it's important to follow FEAST with a measure of FAMINE
fasting
+6
May 25, 2023
•
3 min read
HOW I GET LEAN, PACK ON MUSCLE AND EAT WHAT I WANT
Fasting is great for longevity. - But what of the guy or gal who wants to be healthy and pack on lean muscle mass...? Is fasting not counter intuitive to keeping the muscles optimally fed?
fasting
+9
May 23, 2023
•
3 min read
Carbs vs Fats - Which modality is better?
You can get the best of both worlds through strategic cycling when you need to smash your workouts, whilst getting the longevity benefits of a low-cab life-style
