advanced nutrition

50plus

COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?

Sep 8, 2023

•

3 min read

COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?

Finding joy in the workouts we do, even if it's a small and gently one, is way better than berating yourself for not hitting your Personal Best during every workout.

Thorsten

40plus fitness

Sep 6, 2023

•

3 min read

VOLUME TRAINING VS INTENSITY TRAINING

“This is my church, this is where I go to heal my hurts.” -Fatihless

Thorsten

over 50 fitness

Why it's important to attach better meanings to things we do.

Jun 23, 2023

•

3 min read

Why it's important to attach better meanings to things we do.

Don't begrudge the time you spend doing hard things. If you do, these will create more damage than good. Tell yourself that what you're doing may be hard, but it's moving you towards something good!

Thorsten

fasting

Carbs vs Fats - Which modality is better?

May 23, 2023

•

3 min read

Carbs vs Fats - Which modality is better?

You can get the best of both worlds through strategic cycling when you need to smash your workouts, whilst getting the longevity benefits of a low-cab life-style

Thorsten

advanced nutrition

COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?

VOLUME TRAINING VS INTENSITY TRAINING

Why it's important to attach better meanings to things we do.

Carbs vs Fats - Which modality is better?

Subscribe for new reads…

Quick Links

Subscription

Socials