muscles
over40
+5
Aug 28, 2023
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3 min read
SETTING AN EXAMPLE FOR YOURSELF....
When you move your body, not only your physiology are affected, but also your psychology...
cardio
+10
Aug 21, 2023
•
3 min read
LET’S TALK ABOUT SEX BABY
If you've been flatlining somewhat in the bedroom, know that there are ways to boost your sexual desires...
fasting
+10
Aug 18, 2023
•
3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
flow
+6
Aug 7, 2023
•
3 min read
High Volume VS. Max intensity
“This is my church, this is where I go to heal my hurts.” -Fatihless
flow
+6
Jul 26, 2023
•
3 min read
IT’S NOT WHAT YOU EAT, AS MUCH AS IT’S WHEN YOU EAT THAT COUNTS...
If you get your feed times into the correct groove, you actually gain a lot of leeway when it comes to your food choices... - Here's how
vim hoff
+9
Jun 30, 2023
•
3 min read
Why Cold Water Immersion is the new Cocaine...
...and why you should try it.
fasting
+10
Jun 28, 2023
•
3 min read
HORMONES – WELLBEING AFTER 40
Here's how you boost the Big 5 Hormones in your body. Sorry ladies, I do talk about testosterone too, but you have the other 4 too... which means this useful for you too.
flow
+11
Jun 26, 2023
•
3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
flow
+9
Jun 1, 2023
•
3 min read
PULSING
Why it's important to follow FEAST with a measure of FAMINE
fasting
+8
May 30, 2023
•
3 min read
WHAT’S YOUR KUNG-FU?
Identity and values drive the decisions we make. If you wish to change yourself, start with your own vision of who you are.
fasting
+6
May 25, 2023
•
3 min read
HOW I GET LEAN, PACK ON MUSCLE AND EAT WHAT I WANT
Fasting is great for longevity. - But what of the guy or gal who wants to be healthy and pack on lean muscle mass...? Is fasting not counter intuitive to keeping the muscles optimally fed?
