over40
over40
+5
Aug 28, 2023
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3 min read
SETTING AN EXAMPLE FOR YOURSELF....
When you move your body, not only your physiology are affected, but also your psychology...
fasting
+10
Aug 18, 2023
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3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
fasting
+9
Jul 12, 2023
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3 min read
EMOTIONAL TIES TO FOOD
If our emotional states are wired thorough bonding with our parents, perhaps some of their older and by now more outdated approaches to food are still lurking in the back of your mind...
fasting
+5
Jul 10, 2023
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3 min read
WHEN STORM CLOUDS GATHER ON YOUR MENTAL HORIZON
We have the choice of flying around the impending storm, or we can go through it... Which is the better option, you might ask...
cardio
+8
Jul 7, 2023
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3 min read
IS IT POSSIBLE TO MAKE YOURSELF YOUNGER?
I’m 55 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps popping into the conversations.
fasting
+9
Jul 3, 2023
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3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
vim hoff
+9
Jun 30, 2023
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3 min read
Why Cold Water Immersion is the new Cocaine...
...and why you should try it.
fasting
+10
Jun 28, 2023
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3 min read
HORMONES – WELLBEING AFTER 40
Here's how you boost the Big 5 Hormones in your body. Sorry ladies, I do talk about testosterone too, but you have the other 4 too... which means this useful for you too.
flow
+11
Jun 26, 2023
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3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
50plus
+8
Jun 22, 2023
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3 min read
WOULD YOU HIRE YOURSELF?
Are you a good employee of "Me Inc" or do you "call in sick" just a little too often? Perhaps a little zoom-out will help, where you ask yourself how you fit into the greater picture...
flow
+9
Jun 1, 2023
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3 min read
PULSING
Why it's important to follow FEAST with a measure of FAMINE
fasting
+8
May 30, 2023
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3 min read
WHAT’S YOUR KUNG-FU?
Identity and values drive the decisions we make. If you wish to change yourself, start with your own vision of who you are.
fasting
+6
May 25, 2023
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3 min read
HOW I GET LEAN, PACK ON MUSCLE AND EAT WHAT I WANT
Fasting is great for longevity. - But what of the guy or gal who wants to be healthy and pack on lean muscle mass...? Is fasting not counter intuitive to keeping the muscles optimally fed?
