peak performance
over40
+5
Aug 28, 2023
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3 min read
SETTING AN EXAMPLE FOR YOURSELF....
When you move your body, not only your physiology are affected, but also your psychology...
fasting
+10
Aug 18, 2023
•
3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
flow
+6
Aug 7, 2023
•
3 min read
High Volume VS. Max intensity
“This is my church, this is where I go to heal my hurts.” -Fatihless
cardio
+8
Jul 7, 2023
•
3 min read
IS IT POSSIBLE TO MAKE YOURSELF YOUNGER?
I’m 55 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps popping into the conversations.
fasting
+9
Jul 3, 2023
•
3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
flow
+11
Jun 26, 2023
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3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
50plus
+8
Jun 22, 2023
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3 min read
WOULD YOU HIRE YOURSELF?
Are you a good employee of "Me Inc" or do you "call in sick" just a little too often? Perhaps a little zoom-out will help, where you ask yourself how you fit into the greater picture...
flow
+9
Jun 1, 2023
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3 min read
PULSING
Why it's important to follow FEAST with a measure of FAMINE
fasting
+8
May 30, 2023
•
3 min read
WHAT’S YOUR KUNG-FU?
Identity and values drive the decisions we make. If you wish to change yourself, start with your own vision of who you are.
