training
over40
+5
Aug 28, 2023
•
3 min read
SETTING AN EXAMPLE FOR YOURSELF....
When you move your body, not only your physiology are affected, but also your psychology...
fasting
+10
Aug 18, 2023
•
3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
flow
+6
Jul 26, 2023
•
3 min read
IT’S NOT WHAT YOU EAT, AS MUCH AS IT’S WHEN YOU EAT THAT COUNTS...
If you get your feed times into the correct groove, you actually gain a lot of leeway when it comes to your food choices... - Here's how
fasting
+6
Jul 21, 2023
•
3 min read
The Hero Manual, Chapters 3 and 4
This is part of a written guide that our paid subscribers receive on a Friday... just an exerpt - Enjoy!!
fasting
+5
Jul 14, 2023
•
3 min read
THE COMPANY WE KEEP
Do you feel like your friends challenge you to better, or do you seek out the company of others who tell you that you're good enough?
vim hoff
+9
Jun 30, 2023
•
3 min read
Why Cold Water Immersion is the new Cocaine...
...and why you should try it.
flow
+11
Jun 26, 2023
•
3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
fasting
+8
May 30, 2023
•
3 min read
WHAT’S YOUR KUNG-FU?
Identity and values drive the decisions we make. If you wish to change yourself, start with your own vision of who you are.
fasting
+9
May 23, 2023
•
3 min read
Carbs vs Fats - Which modality is better?
You can get the best of both worlds through strategic cycling when you need to smash your workouts, whilst getting the longevity benefits of a low-cab life-style
