40plus
40plus
+3
Sep 25, 2023
•
3 min read
TURNING MEDITATION INTO SELF-HYPNOSIS
Why is it that the vast majority of people who "have their shit together" subscribe to a meditation practice?
50plus
+8
Sep 8, 2023
•
3 min read
COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?
Finding joy in the workouts we do, even if it's a small and gently one, is way better than berating yourself for not hitting your Personal Best during every workout.
candy
+10
Sep 4, 2023
•
3 min read
FINDING A WAY THROUGH CANDYLAND
You can train all you want, but if your fuel is of poor quality, you may just be running out of energy when you need that extra boost the most... Let's look at
cardio
+10
Aug 21, 2023
•
3 min read
LET’S TALK ABOUT SEX BABY
If you've been flatlining somewhat in the bedroom, know that there are ways to boost your sexual desires...
fasting
+6
Jul 21, 2023
•
3 min read
The Hero Manual, Chapters 3 and 4
This is part of a written guide that our paid subscribers receive on a Friday... just an exerpt - Enjoy!!
