coaching
40plus
+3
Sep 25, 2023
•
3 min read
TURNING MEDITATION INTO SELF-HYPNOSIS
Why is it that the vast majority of people who "have their shit together" subscribe to a meditation practice?
50plus
+8
Sep 8, 2023
•
3 min read
COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?
Finding joy in the workouts we do, even if it's a small and gently one, is way better than berating yourself for not hitting your Personal Best during every workout.
cardio
+10
Aug 21, 2023
•
3 min read
LET’S TALK ABOUT SEX BABY
If you've been flatlining somewhat in the bedroom, know that there are ways to boost your sexual desires...
fasting
+10
Aug 18, 2023
•
3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
flow
+6
Aug 7, 2023
•
3 min read
High Volume VS. Max intensity
“This is my church, this is where I go to heal my hurts.” -Fatihless
fasting
+6
Jul 21, 2023
•
3 min read
The Hero Manual, Chapters 3 and 4
This is part of a written guide that our paid subscribers receive on a Friday... just an exerpt - Enjoy!!
fasting
+5
Jul 10, 2023
•
3 min read
WHEN STORM CLOUDS GATHER ON YOUR MENTAL HORIZON
We have the choice of flying around the impending storm, or we can go through it... Which is the better option, you might ask...
fats
+5
Jul 5, 2023
•
3 min read
CARBS vs FATS... YOU CAN HAVE YOUR CAKE AND EAT IT TOO...
We look into carb cycling as a means to keep your body fueled without turning into a cookie monster... Here's how you can navigate the treats
fasting
+9
Jul 3, 2023
•
3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
flow
+11
Jun 26, 2023
•
3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
50plus
+8
Jun 22, 2023
•
3 min read
WOULD YOU HIRE YOURSELF?
Are you a good employee of "Me Inc" or do you "call in sick" just a little too often? Perhaps a little zoom-out will help, where you ask yourself how you fit into the greater picture...
