40plus
+3
Sep 25, 2023
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3 min read
TURNING MEDITATION INTO SELF-HYPNOSIS
Why is it that the vast majority of people who "have their shit together" subscribe to a meditation practice?
50plus
+8
Sep 8, 2023
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3 min read
COULD EXERCISE BE A PLACEBO FOR A HEALTHY LIFE?
Finding joy in the workouts we do, even if it's a small and gently one, is way better than berating yourself for not hitting your Personal Best during every workout.
candy
+10
Sep 4, 2023
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3 min read
FINDING A WAY THROUGH CANDYLAND
You can train all you want, but if your fuel is of poor quality, you may just be running out of energy when you need that extra boost the most... Let's look at
over40
+5
Aug 28, 2023
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3 min read
SETTING AN EXAMPLE FOR YOURSELF....
When you move your body, not only your physiology are affected, but also your psychology...
cardio
+10
Aug 21, 2023
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3 min read
LET’S TALK ABOUT SEX BABY
If you've been flatlining somewhat in the bedroom, know that there are ways to boost your sexual desires...
fasting
+10
Aug 18, 2023
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3 min read
WHY YOU NEED TO BUILD MUSCLES
As we get older, we need to work harder, just to maintain the status quo. If you're planning to buck the ageing trend, I suggest you hit the gym and crush your workouts!
flow
+6
Aug 7, 2023
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3 min read
High Volume VS. Max intensity
“This is my church, this is where I go to heal my hurts.” -Fatihless
dopamine
+2
Jul 28, 2023
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3 min read
IT’S POSSIBLE TO WORRY YOURSELF SICK, – BUT YOU CAN ALSO THINK YOURSELF HEALTHY!!
It's winter and people are coughing and spluttering their way through the cold... Why is it that there's an element of communal misery that pervades the cold days?
flow
+6
Jul 26, 2023
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3 min read
IT’S NOT WHAT YOU EAT, AS MUCH AS IT’S WHEN YOU EAT THAT COUNTS...
If you get your feed times into the correct groove, you actually gain a lot of leeway when it comes to your food choices... - Here's how
fasting
+6
Jul 21, 2023
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3 min read
The Hero Manual, Chapters 3 and 4
This is part of a written guide that our paid subscribers receive on a Friday... just an exerpt - Enjoy!!
fasting
+5
Jul 14, 2023
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3 min read
THE COMPANY WE KEEP
Do you feel like your friends challenge you to better, or do you seek out the company of others who tell you that you're good enough?
fasting
+9
Jul 12, 2023
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3 min read
EMOTIONAL TIES TO FOOD
If our emotional states are wired thorough bonding with our parents, perhaps some of their older and by now more outdated approaches to food are still lurking in the back of your mind...
fasting
+5
Jul 10, 2023
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3 min read
WHEN STORM CLOUDS GATHER ON YOUR MENTAL HORIZON
We have the choice of flying around the impending storm, or we can go through it... Which is the better option, you might ask...
cardio
+8
Jul 7, 2023
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3 min read
IS IT POSSIBLE TO MAKE YOURSELF YOUNGER?
I’m 55 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps popping into the conversations.
fats
+5
Jul 5, 2023
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3 min read
CARBS vs FATS... YOU CAN HAVE YOUR CAKE AND EAT IT TOO...
We look into carb cycling as a means to keep your body fueled without turning into a cookie monster... Here's how you can navigate the treats
fasting
+9
Jul 3, 2023
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3 min read
HOW MUCH COFFEE CAN I HAVE?
It's Monday morning. You're considering the mountain of a week you need to climb, - like an ox that needs to pull an overloaded wagon over a mountain pass... Yes, it can be done, but first...Coffee!
vim hoff
+9
Jun 30, 2023
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3 min read
Why Cold Water Immersion is the new Cocaine...
...and why you should try it.
fasting
+10
Jun 28, 2023
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3 min read
HORMONES – WELLBEING AFTER 40
Here's how you boost the Big 5 Hormones in your body. Sorry ladies, I do talk about testosterone too, but you have the other 4 too... which means this useful for you too.
flow
+11
Jun 26, 2023
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3 min read
The Total personal Re-Set
Feeling listless and lacking mojo? This program is designed to restore your energy, stall the onset of premature ageing and give you the energy to attack your day to day.
